CEREAL, FRUITY vs CORN PUFFS
Nutrition comparison per 100 g serving
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CEREAL, FRUITY wins in 5 out of 19 nutrient categories
CEREAL, FRUITY: 5
vs
CORN PUFFS: 2
(12 ties)
Overview
| Nutrient | CEREAL, FRUITY | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FRUITY | CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 14.3 MG | |
| Riboflavin | 1.5 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.4 UG | Tie |
| Vitamin B-6 | 1.8 MG | 1.8 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | CEREAL, FRUITY | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 16.1 MG | 22.5 MG | |
| Magnesium, Mg | 29 MG | 29 MG | Tie |
| Phosphorus, P | 143 MG | 71 MG | |
| Potassium, K | 161 MG | 161 MG | Tie |
| Sodium, Na | 482 MG | 429 MG | |
| Zinc, Zn | 13.4 MG | 10.7 MG |