CEREAL, DOUBLE CHOCOLATE vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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CEREAL, DOUBLE CHOCOLATE wins in 12 out of 17 nutrient categories
CEREAL, DOUBLE CHOCOLATE: 12
vs
REGULAR ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | CEREAL, DOUBLE CHOCOLATE | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 394 cal | 429 cal | |
| Protein | 3.0 g | 14.3 g | |
| Carbs | 87.9 g | 73.8 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, DOUBLE CHOCOLATE | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, DOUBLE CHOCOLATE | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 48 MG | |
| Iron, Fe | 13.6 MG | 6.4 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 348 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |