CEREAL, CRISPY RICE vs OLD FASHIONED ROLLED OATS

Nutrition comparison per 100 g serving

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CEREAL, CRISPY RICE wins in 13 out of 18 nutrient categories

CEREAL, CRISPY RICE: 13 vs OLD FASHIONED ROLLED OATS: 4 (1 ties)

Overview

Nutrient	CEREAL, CRISPY RICE	OLD FASHIONED ROLLED OATS	Winner
Calories	394 cal	396 cal
Protein	6.1 g	14.6 g
Carbs	87.9 g	66.7 g
Fat	0 g	7.3 g
Fiber	0 g	10.4 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, CRISPY RICE	OLD FASHIONED ROLLED OATS
Folate, total	606 UG	0 UG
Niacin	15.2 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.6 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	CEREAL, CRISPY RICE	OLD FASHIONED ROLLED OATS
Calcium, Ca	0 MG	42 MG
Iron, Fe	27.3 MG	5.6 MG
Potassium, K	106 MG	0 MG
Sodium, Na	576 MG	0 MG
Zinc, Zn	11.4 MG	0 MG

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