CEREAL, CRISPY RICE vs CEREAL, BLUEBERRY PECAN
Nutrition comparison per 100 g serving
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CEREAL, CRISPY RICE wins in 11 out of 21 nutrient categories
CEREAL, CRISPY RICE: 11
vs
CEREAL, BLUEBERRY PECAN: 8
(2 ties)
Overview
| Nutrient | CEREAL, CRISPY RICE | CEREAL, BLUEBERRY PECAN | Winner |
|---|---|---|---|
| Calories | 394 cal | 393 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 87.9 g | 73.2 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CRISPY RICE | CEREAL, BLUEBERRY PECAN | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 15.2 MG | 2.1 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CEREAL, CRISPY RICE | CEREAL, BLUEBERRY PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 106 MG | 304 MG | |
| Sodium, Na | 576 MG | 205 MG | |
| Zinc, Zn | 11.4 MG | 2.1 MG |