CEREAL CORN BURSTS vs 7 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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CEREAL CORN BURSTS wins in 10 out of 17 nutrient categories
CEREAL CORN BURSTS: 10
vs
7 GRAIN HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | CEREAL CORN BURSTS | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 341 cal | |
| Protein | 2.4 g | 14.6 g | |
| Carbs | 90.5 g | 68.3 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL CORN BURSTS | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL CORN BURSTS | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 15 MG | 3.5 MG | |
| Phosphorus, P | 48 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |