7 GRAIN HOT CEREAL
341
Calories
14.6g
Protein
68.3g
Carbs
3.7g
Fat
14.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
341
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 68.3g
25%
Dietary Fiber 14.6g
52%
Total Sugars 2.4g
Protein 14.6g
29%
Vitamin D 0mcg
0%
Calcium 49mg
4%
Iron 3.5mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
14.6g
17%
Carbs
68.3g
79%
Fat
3.7g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About 7 GRAIN HOT CEREAL
7 GRAIN HOT CEREAL contains 341 calories per 100g serving. It provides 14.6g of protein, 68.3g of carbohydrates, and 3.7g of fat. It also contains 14.6g of dietary fiber.
Compare 7 GRAIN HOT CEREAL
See how 7 GRAIN HOT CEREAL compares to other foods:
- 7 GRAIN HOT CEREAL vs TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
- 7 GRAIN HOT CEREAL vs COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH
- 7 GRAIN HOT CEREAL vs RAISIN BRAN CEREAL, RAISIN BRAN
- 7 GRAIN HOT CEREAL vs TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.