CEREAL, CINNAMON PECAN vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, CINNAMON PECAN wins in 10 out of 16 nutrient categories
CEREAL, CINNAMON PECAN: 10
vs
OATMEAL: 5
(1 ties)
Overview
| Nutrient | CEREAL, CINNAMON PECAN | OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 80 g | 68.4 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CINNAMON PECAN | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 4.2 MG |
Minerals
| Mineral | CEREAL, CINNAMON PECAN | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 27 MG | 2.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 633 MG | 0 MG |