CEREAL, CHOCOLATEY COLOSSAL CRUNCH vs QUICK COOK ROLLED OATS
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATEY COLOSSAL CRUNCH wins in 12 out of 18 nutrient categories
CEREAL, CHOCOLATEY COLOSSAL CRUNCH: 12
vs
QUICK COOK ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | CEREAL, CHOCOLATEY COLOSSAL CRUNCH | QUICK COOK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 86.7 g | 66.7 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATEY COLOSSAL CRUNCH | QUICK COOK ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CEREAL, CHOCOLATEY COLOSSAL CRUNCH | QUICK COOK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 56 MG | |
| Iron, Fe | 30 MG | 4.4 MG | |
| Potassium, K | 167 MG | 362 MG | |
| Sodium, Na | 667 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |