CEREAL, CHOCOLATE vs ROLLED WHOLE GRAIN QUICK OATS

Nutrition comparison per 100 g serving

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CEREAL, CHOCOLATE wins in 10 out of 16 nutrient categories

CEREAL, CHOCOLATE: 10 vs ROLLED WHOLE GRAIN QUICK OATS: 4 (2 ties)

Overview

Nutrient	CEREAL, CHOCOLATE	ROLLED WHOLE GRAIN QUICK OATS	Winner
Calories	395 cal	375 cal
Protein	2.3 g	12.5 g
Carbs	88.4 g	67.5 g
Fat	4.7 g	6.3 g
Fiber	2.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, CHOCOLATE	Winner
Niacin	4.7 MG
Pantothenic acid	2.3 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL, CHOCOLATE	ROLLED WHOLE GRAIN QUICK OATS
Calcium, Ca	372 MG	0 MG
Iron, Fe	12.6 MG	4.5 MG
Phosphorus, P	47 MG	0 MG
Potassium, K	163 MG	0 MG
Sodium, Na	349 MG	0 MG
Zinc, Zn	3.5 MG	0 MG

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