CEREAL, CHOCOLATE vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 18 nutrient categories
CEREAL, CHOCOLATE: 7
vs
SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 407 cal | |
| Protein | 3.0 g | 3.7 g | |
| Carbs | 87.9 g | 85.2 g | |
| Fat | 3.0 g | 5.6 g | |
| Fiber | 3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 18.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CHOCOLATE | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 16.7 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 197 MG | 185 MG | |
| Sodium, Na | 348 MG | 741 MG | |
| Zinc, Zn | 3.6 MG | 13.9 MG |