CEREAL BARS vs PROTEIN + SNACK BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN + SNACK BAR wins in 15 out of 20 nutrient categories
CEREAL BARS: 3
vs
PROTEIN + SNACK BAR: 15
(2 ties)
Overview
| Nutrient | CEREAL BARS | PROTEIN + SNACK BAR | Winner |
|---|---|---|---|
| Calories | 409 cal | 408 cal | |
| Protein | 4.6 g | 22.5 g | |
| Carbs | 77.3 g | 49.0 g | |
| Fat | 6.8 g | 18.4 g | |
| Fiber | 13.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | PROTEIN + SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 245 UG | |
| Niacin | 9.1 MG | 10.2 MG | |
| Pantothenic acid | 0 MG | 5.1 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 40.8 UG |
Minerals
| Mineral | CEREAL BARS | PROTEIN + SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Phosphorus, P | 0 MG | 82 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 432 MG | 194 MG |