CEREAL BARS vs FRUIT BAR

Nutrition comparison per 100 g serving

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CEREAL BARS wins in 8 out of 14 nutrient categories

CEREAL BARS: 8 vs FRUIT BAR: 4 (2 ties)

Overview

Nutrient	CEREAL BARS	FRUIT BAR	Winner
Calories	409 cal	314 cal
Protein	4.6 g	2.9 g
Carbs	77.3 g	60 g
Fat	6.8 g	7.1 g
Fiber	13.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL BARS	FRUIT BAR
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	CEREAL BARS	FRUIT BAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.1 MG
Sodium, Na	432 MG	0 MG

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