CEREAL BAR vs WHOLE GRAIN PROTEIN SNACK
Nutrition comparison per 100 g serving
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WHOLE GRAIN PROTEIN SNACK wins in 9 out of 13 nutrient categories
CEREAL BAR: 2
vs
WHOLE GRAIN PROTEIN SNACK: 9
(2 ties)
Overview
| Nutrient | CEREAL BAR | WHOLE GRAIN PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 3.6 g | 13.9 g | |
| Carbs | 71.4 g | 63.9 g | |
| Fat | 7.1 g | 6.9 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BAR | WHOLE GRAIN PROTEIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL BAR | WHOLE GRAIN PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 556 MG | |
| Iron, Fe | 1.3 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 411 MG | 222 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |