CEREAL BAR vs HIGH PROTEIN BARS
Nutrition comparison per 100 g serving
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CEREAL BAR wins in 5 out of 10 nutrient categories
CEREAL BAR: 5
vs
HIGH PROTEIN BARS: 3
(2 ties)
Overview
| Nutrient | CEREAL BAR | HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 417 cal | |
| Protein | 3.6 g | 33.3 g | |
| Carbs | 71.4 g | 38.3 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BAR | HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL BAR | HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 411 MG | 400 MG |