CEREAL vs VEGANIC SPROUTED OAT O'S
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED OAT O'S wins in 15 out of 20 nutrient categories
CEREAL: 3
vs
VEGANIC SPROUTED OAT O'S: 15
(2 ties)
Overview
| Nutrient | CEREAL | VEGANIC SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 82.4 g | 73.3 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | VEGANIC SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | VEGANIC SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 191 MG | 467 MG | |
| Sodium, Na | 676 MG | 50 MG | |
| Zinc, Zn | 0 MG | 4 MG |