CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 18 nutrient categories
CEREAL: 4
vs
ESSENTIAL EVERYDAY: 7
(7 ties)
Overview
| Nutrient | CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 84.4 g | 81.3 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 15.6 MG | Tie |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 14.1 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 172 MG | 438 MG | |
| Sodium, Na | 469 MG | 422 MG | |
| Zinc, Zn | 4.7 MG | 11.7 MG |