CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 14 nutrient categories
CEREAL: 8
vs
GRANOLA: 5
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 11.3 MG | 8.0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 562 MG | 304 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |