CEREAL vs CRISP 6 BLENDED CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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CRISP 6 BLENDED CORN & RICE CEREAL wins in 10 out of 20 nutrient categories
CEREAL: 9
vs
CRISP 6 BLENDED CORN & RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | CEREAL | CRISP 6 BLENDED CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 78.6 g | 87.2 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CRISP 6 BLENDED CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 431 UG | |
| Niacin | 5.7 MG | 17.9 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | CEREAL | CRISP 6 BLENDED CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 20.8 MG | |
| Phosphorus, P | 143 MG | 51 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 893 MG | 513 MG | |
| Zinc, Zn | 4.3 MG | 3.9 MG |