CEREAL vs BANANA NUT GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
BANANA NUT GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 453 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 75.8 g | 62.3 g | |
| Fat | 13.6 g | 20.8 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 38 MG | |
| Iron, Fe | 16.4 MG | 2.7 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 485 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |