CEREAL vs GLUTEN FREE CORN GRITS
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 18 nutrient categories
CEREAL: 9
vs
GLUTEN FREE CORN GRITS: 6
(3 ties)
Overview
| Nutrient | CEREAL | GLUTEN FREE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 86.2 g | 80 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GLUTEN FREE CORN GRITS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | GLUTEN FREE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 12.4 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 86 MG | 175 MG | |
| Sodium, Na | 397 MG | 0 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |