CEREAL vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 9
vs
APPLE CINNAMON OATMEAL: 6
(2 ties)
Overview
| Nutrient | CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 380 cal | |
| Protein | 3.0 g | 24 g | |
| Carbs | 87.9 g | 62 g | |
| Fat | 3.0 g | 4 g | |
| Fiber | 3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 240 MG | |
| Iron, Fe | 13.6 MG | 5 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 197 MG | 300 MG | |
| Sodium, Na | 348 MG | 360 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |