CEREAL vs GINGERBREAD SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GINGERBREAD SPICE INSTANT OATMEAL wins in 7 out of 14 nutrient categories
CEREAL: 4
vs
GINGERBREAD SPICE INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | CEREAL | GINGERBREAD SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 372 cal | |
| Protein | 12.7 g | 11.6 g | |
| Carbs | 65.5 g | 72.1 g | |
| Fat | 9.1 g | 5.8 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GINGERBREAD SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | GINGERBREAD SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 302 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 182 MG | 419 MG |