CEREAL vs CORN BURSTS CEREAL
Nutrition comparison per 100 g serving
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CORN BURSTS CEREAL wins in 8 out of 18 nutrient categories
CEREAL: 7
vs
CORN BURSTS CEREAL: 8
(3 ties)
Overview
| Nutrient | CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 85.7 g | 88.9 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 4.3 MG | 8.3 MG | |
| Pantothenic acid | 1.4 MG | 1.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 17.5 MG | |
| Phosphorus, P | 71 MG | 56 MG | |
| Potassium, K | 107 MG | 83 MG | |
| Sodium, Na | 446 MG | 667 MG | |
| Zinc, Zn | 4.3 MG | 6.3 MG |