CEREAL vs APPLE WALNUT GRAINS & SEEDS OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 20 nutrient categories
CEREAL: 10
vs
APPLE WALNUT GRAINS & SEEDS OATMEAL: 8
(2 ties)
Overview
| Nutrient | CEREAL | APPLE WALNUT GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 85.7 g | 55 g | |
| Fat | 3.6 g | 18.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | APPLE WALNUT GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | APPLE WALNUT GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 108 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 71 MG | 317 MG | |
| Potassium, K | 107 MG | 450 MG | |
| Sodium, Na | 446 MG | 283 MG | |
| Zinc, Zn | 4.3 MG | 1.8 MG |