CEREAL vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 16 nutrient categories
CEREAL: 10
vs
SUPERFOOD OATMEAL: 5
(1 ties)
Overview
| Nutrient | CEREAL | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 386 cal | |
| Protein | 6.3 g | 15.8 g | |
| Carbs | 75 g | 59.7 g | |
| Fat | 12.5 g | 10.5 g | |
| Fiber | 4.2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | CEREAL | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 70 MG | |
| Iron, Fe | 9.4 MG | 6.3 MG | |
| Sodium, Na | 229 MG | 0 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |