CEREAL vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 16 out of 19 nutrient categories
CEREAL: 1
vs
TOASTED WHOLE GRAIN OAT CEREAL: 16
(2 ties)
Overview
| Nutrient | CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 74.6 g | 71.4 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 16.4 MG | 28.9 MG | |
| Magnesium, Mg | 73 MG | 143 MG | |
| Phosphorus, P | 273 MG | 357 MG | |
| Potassium, K | 400 MG | 607 MG | |
| Sodium, Na | 255 MG | 500 MG | |
| Zinc, Zn | 2.2 MG | 13.4 MG |