CEREAL vs LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED CEREAL wins in 13 out of 19 nutrient categories
CEREAL: 4
vs
LIGHTLY SWEETENED CEREAL: 13
(2 ties)
Overview
| Nutrient | CEREAL | LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 379 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 74.6 g | 82.8 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 9.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | CEREAL | LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 16.4 MG | 27.9 MG | |
| Magnesium, Mg | 73 MG | 55 MG | |
| Phosphorus, P | 273 MG | 276 MG | |
| Potassium, K | 400 MG | 483 MG | |
| Sodium, Na | 255 MG | 414 MG | |
| Zinc, Zn | 2.2 MG | 12.9 MG |