CEREAL vs QUICK COOKING ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 10 out of 18 nutrient categories
CEREAL: 10
vs
QUICK COOKING ROLLED OATS WHOLE GRAIN: 6
(2 ties)
Overview
| Nutrient | CEREAL | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 3.7 g | 13.3 g | |
| Carbs | 88.9 g | 71.1 g | |
| Fat | 3.7 g | 6.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 4.4 MG | |
| Potassium, K | 74 MG | 331 MG | |
| Sodium, Na | 630 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |