CEREAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
CEREAL: 10
vs
CINNAMON & SPICE INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 88.5 g | 75 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 3.3 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 173 MG | 300 MG | |
| Sodium, Na | 385 MG | 225 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |