CEREAL vs ORGANIC FRUIT AND NUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 17 nutrient categories
CEREAL: 12
vs
ORGANIC FRUIT AND NUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | CEREAL | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 460 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 86.2 g | 62 g | |
| Fat | 1.7 g | 20 g | |
| Fiber | 3.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 40 MG | |
| Iron, Fe | 12.4 MG | 3.6 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 448 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |