CEREAL vs FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 19 nutrient categories
CEREAL: 12
vs
FLAKES & CLUSTERS CEREAL: 4
(3 ties)
Overview
| Nutrient | CEREAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 431 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 73.2 g | 72.4 g | |
| Fat | 8.9 g | 12.1 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 304 MG | 281 MG | |
| Sodium, Na | 205 MG | 216 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |