CEREAL vs VANILLA ALMOND
Nutrition comparison per 100 g serving
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VANILLA ALMOND wins in 10 out of 16 nutrient categories
CEREAL: 5
vs
VANILLA ALMOND: 10
(1 ties)
Overview
| Nutrient | CEREAL | VANILLA ALMOND | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | VANILLA ALMOND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 52.5 MG |
Minerals
| Mineral | CEREAL | VANILLA ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 0 MG | |
| Iron, Fe | 15 MG | 20.3 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 67 MG | 500 MG |