CEREAL vs RAISIN BRAN CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CEREAL: 4 vs RAISIN BRAN CEREAL: 4 (3 ties)

Overview

Nutrient	CEREAL	RAISIN BRAN CEREAL	Winner
Calories	418 cal	317 cal
Protein	10.9 g	8.3 g
Carbs	80 g	80 g	Tie
Fat	5.5 g	1.7 g
Fiber	10.9 g	11.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	RAISIN BRAN CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	RAISIN BRAN CEREAL
Calcium, Ca	36 MG	33 MG
Iron, Fe	4.9 MG	2.3 MG
Potassium, K	0 MG	433 MG
Sodium, Na	382 MG	217 MG

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