CEREAL vs FRUIT & NUT GRANOLA

Nutrition comparison per 100 g serving

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CEREAL wins in 6 out of 12 nutrient categories

CEREAL: 6 vs FRUIT & NUT GRANOLA: 2 (4 ties)

Overview

Nutrient	CEREAL	FRUIT & NUT GRANOLA	Winner
Calories	400 cal	450 cal
Protein	13.3 g	13.3 g	Tie
Carbs	80 g	68.3 g
Fat	3.3 g	15 g
Fiber	16.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	FRUIT & NUT GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CEREAL	FRUIT & NUT GRANOLA
Calcium, Ca	67 MG	50 MG
Iron, Fe	3.6 MG	3.8 MG
Potassium, K	600 MG	383 MG
Sodium, Na	433 MG	117 MG

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