CEREAL vs PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL wins in 5 out of 10 nutrient categories
CEREAL: 3
vs
PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CEREAL | PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 83.3 g | 53.3 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Sodium, Na | 450 MG | 192 MG |