CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 20 nutrient categories
CEREAL: 10
vs
CEREAL: 8
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 13.8 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 31.0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 188 MG | 155 MG | |
| Sodium, Na | 679 MG | 414 MG | |
| Zinc, Zn | 4.0 MG | 5.2 MG |