CEREAL vs OLD FASHIONED OATS

Nutrition comparison per 100 g serving

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CEREAL wins in 10 out of 17 nutrient categories

CEREAL: 10 vs OLD FASHIONED OATS: 4 (3 ties)

Overview

Nutrient	CEREAL	OLD FASHIONED OATS	Winner
Calories	400 cal	375 cal
Protein	3.3 g	12.5 g
Carbs	86.7 g	67.5 g
Fat	5 g	7.5 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	4 MG
Pantothenic acid	0.7 MG
Thiamin	2 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	OLD FASHIONED OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	15 MG	4.5 MG
Phosphorus, P	67 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	567 MG	0 MG
Zinc, Zn	3 MG	0 MG

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