CEREAL vs HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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HOT WHEAT CEREAL wins in 10 out of 16 nutrient categories
CEREAL: 4
vs
HOT WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | CEREAL | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 10.4 g | |
| Carbs | 90 g | 77.1 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 12 MG | 37.5 MG | |
| Potassium, K | 133 MG | 417 MG | |
| Sodium, Na | 500 MG | 21 MG | |
| Zinc, Zn | 3 MG | 0 MG |