CEREAL vs BANANA NUT CLUSTERS
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
BANANA NUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | CEREAL | BANANA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 379 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 88.5 g | 72.4 g | |
| Fat | 3.9 g | 5.2 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | BANANA NUT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | BANANA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 69 MG | |
| Iron, Fe | 10.4 MG | 2.5 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 385 MG | 121 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |