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CEREAL vs MILLVILLE

Nutrition comparison per 100 g serving

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MILLVILLE wins in 9 out of 17 nutrient categories
CEREAL: 5 vs MILLVILLE: 9 (3 ties)

Overview

Nutrient CEREAL MILLVILLE Winner
Calories 379 cal 387 cal
Protein 3.5 g 3.2 g
Carbs 89.7 g 90.3 g
Fat 0 g 0 g Tie
Fiber 3.4 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CEREAL MILLVILLE Winner
Niacin 17.2 MG 32.3 MG
Riboflavin 1.5 MG 2.7 MG
Thiamin 1 MG 2 MG
Vitamin B-12 0 UG 4.8 UG
Vitamin B-6 1.7 MG 3.2 MG
Vitamin C, total ascorbic acid 20.7 MG 48.4 MG

Minerals

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Mineral CEREAL MILLVILLE Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 15.5 MG 5.8 MG
Potassium, K 0 MG 65 MG
Sodium, Na 517 MG 871 MG
Zinc, Zn 0 MG 4.8 MG
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