CEREAL vs OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
CEREAL: 10
vs
OVEN TOASTED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | CEREAL | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 375 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 84.9 g | 87.5 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 9.4 MG | 5 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CEREAL | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 36 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 396 MG | 775 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |