CEREAL vs POST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
CEREAL: 9
vs
POST: 9
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | POST | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 8.6 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.6 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 28.9 MG | 24.8 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 161 MG | 241 MG | |
| Sodium, Na | 714 MG | 259 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |