CEREAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 16 out of 20 nutrient categories
CEREAL: 2
vs
WEIS: 16
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 267 MG | 200 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |