CEREAL vs MILLVILLE
Nutrition comparison per 100 g serving
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MILLVILLE wins in 10 out of 20 nutrient categories
CEREAL: 8
vs
MILLVILLE: 10
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | MILLVILLE | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 32.3 MG | |
| Riboflavin | 1.3 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 4.8 UG | |
| Vitamin B-6 | 1.6 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | CEREAL | MILLVILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 33.8 MG | 5.8 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 203 MG | 65 MG | |
| Sodium, Na | 422 MG | 871 MG | |
| Zinc, Zn | 0.9 MG | 4.8 MG |