CEREAL vs WHEAT WAFFLES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 5 out of 11 nutrient categories
CEREAL: 5
vs
WHEAT WAFFLES CEREAL: 3
(3 ties)
Overview
| Nutrient | CEREAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calories | 267 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 83.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 43.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 433 MG | 567 MG |