CEREAL vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 11 out of 16 nutrient categories

CEREAL: 3 vs PUBLIX: 11 (2 ties)

Overview

Nutrient	CEREAL	PUBLIX	Winner
Calories	400 cal	378 cal
Protein	13.3 g	8.1 g
Carbs	76.7 g	73.0 g
Fat	3.3 g	6.8 g
Fiber	10 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	PUBLIX	Winner
Folate, total	0 UG	216 UG
Niacin	0 MG	10.8 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	PUBLIX
Calcium, Ca	0 MG	270 MG
Iron, Fe	4.8 MG	9.7 MG
Phosphorus, P	0 MG	270 MG
Sodium, Na	383 MG	649 MG

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