CEREAL vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 13 out of 18 nutrient categories
CEREAL: 3
vs
PUBLIX: 13
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | PUBLIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 0 MG | 12.9 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 4.8 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 383 MG | 403 MG |