CEREAL vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 10 out of 19 nutrient categories
CEREAL: 8
vs
RAISINS: 10
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | RAISINS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 11.1 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG |
Minerals
| Mineral | CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 37 MG | |
| Iron, Fe | 16.1 MG | 20 MG | |
| Magnesium, Mg | 86 MG | 59 MG | |
| Phosphorus, P | 286 MG | 185 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 607 MG | 259 MG | |
| Zinc, Zn | 8.0 MG | 8.3 MG |