CEREAL vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 15 out of 19 nutrient categories
CEREAL: 15
vs
BLUEBERRY FLAX GRANOLA: 2
(2 ties)
Overview
| Nutrient | CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 322 cal | 429 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 78.0 g | 71.4 g | |
| Fat | 1.7 g | 12.5 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 2.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 356 MG | 196 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |