CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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CEREAL wins in 10 out of 17 nutrient categories

CEREAL: 10 vs GRANOLA: 5 (2 ties)

Overview

Nutrient	CEREAL	GRANOLA	Winner
Calories	394 cal	452 cal
Protein	3.0 g	8.1 g
Carbs	90.9 g	72.6 g
Fat	0 g	14.5 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	4.8 MG
Pantothenic acid	1.2 MG
Thiamin	1 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	GRANOLA
Calcium, Ca	0 MG	35 MG
Iron, Fe	13.6 MG	3.2 MG
Phosphorus, P	61 MG	0 MG
Potassium, K	76 MG	235 MG
Sodium, Na	455 MG	202 MG
Zinc, Zn	2.7 MG	0 MG

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